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5.0%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2386 kcal
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Fat: 91.95g | Prot: 122.03g | Carb: 274.09g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), American Cheese, Scrambled Egg, Flour Tortilla. Dinner: Panera Bread BBQ Chicken Flatbread Sandwich, Promax *PROMAX DBL FDGE ENERGY BAR. Snacks/Other: Meijer Creamy Peanut Butter, Panera Bread Cinnamon Swirl & Raisin Bagel. more...
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2383 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Driving - 2 hours, Standing - 10 hours, Sleeping - 5 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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