Weigh In record (no journal entry) for 17 January 2024
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 143.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2024:
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2571 kcal
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Fat: 24.44g | Prot: 73.14g | Carb: 517.28g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Apples, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Great Value Sun-Dried Raisins. Lunch: Barilla Whole Grain Penne Pasta, Kirkland Signature Organic Mixed Vegetables. Dinner: Potato (with or Without Peel). Snacks/Other: Sara Lee Butter Bread, Hunt's 100% Natural Tomato Ketchup, Sea Salt, Terrasoul Raw Brazil Nuts. more...
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losing 7.7 lb a week
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