Weigh In record (no journal entry) for 10 August 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1769 kcal
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Fat: 45.99g | Prot: 119.31g | Carb: 203.60g.
Breakfast: Valencias California Oranges, Organic Baby Spinach, Sweet Cherries, Total 0% Greek Yogurt (Fage), Unsweetened Coconut Milk, coffee house white chocolate mocha. Lunch: Classic Vinaigrette, Mint Chocolate Chip Ice Cream, Chicken Breast (Skin Not Eaten). Dinner: Creamy Peanut Butter, Plus Angel Hair Multigrain Pasta. Snacks/Other: beef jerkey, Sparkling Wine (Glass). more...
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1706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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