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🤣🏋️💪☕
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1503 kcal
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Fat: 45.09g | Prot: 140.58g | Carb: 130.51g.
Breakfast: White Bread, Cooked Fava Beans, Coffee, Clarified Butter Ghee, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Cabbage, Tea Unsweetened, Turkish Coffee. Snacks/Other: Tangerine, Tea Unsweetened. more...
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losing 0.1 lb a week
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Eng.'Mohamed''s weight history
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