Weigh In record (no journal entry) for 10 August 2011
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207.6 lb
Lost so far: 33.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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648 kcal
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Fat: 29.88g | Prot: 26.03g | Carb: 66.90g.
Breakfast: butter, maple syrup, pancakes. Lunch: miracle whip, hy-vee cottage bread, spicy brown mustard, romain lettuce, cured ham. more...
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losing 0.7 lb a week
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