Weigh In record (no journal entry) for 24 August 2011
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206.4 lb
Lost so far: 34.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1103 kcal
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Fat: 38.82g | Prot: 40.03g | Carb: 151.81g.
Breakfast: milk, cocoa krispies. Lunch: strawberry preserves, super chunk peanut butter, hy-vee cottage bread. Dinner: fresh green beans, musk melon, soft tacos. Snacks/Other: shortbread cookies. more...
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losing 0.6 lb a week
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