Weigh In record (no journal entry) for 07 May 2015
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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792 kcal
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Fat: 34.21g | Prot: 21.06g | Carb: 114.88g.
Breakfast: Dole Frozen Strawberries, Fresh Express Spring Mix, Bob's Red Mill Flaxseed Meal, Bananas, Apples. Lunch: Roasted Unsalted Cashew Nuts, Cucumber (with Peel), Justin's Nut Butter Natural Almond Butter - Classic, Celery. more...
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losing 1.6 lb a week
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 Comments
congratulations .. nice drop :)
07 May 15 by member: Dalia Eleish
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aakarras's weight history
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