Weigh In record (no journal entry) for 16 January 2024
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294.1 lb
Lost so far: 35.9 lb.
Still to go: 144.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2024:
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2552 kcal
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Fat: 19.88g | Prot: 82.29g | Carb: 537.94g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Apples. Lunch: Sweet Potato, Potato (with or Without Peel), sourdough raisin bread by MJK, Bush's Best Original Baked Beans, sourdough raisin bread by MJK. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hunt's 100% Natural Tomato Ketchup, Terrasoul Raw Brazil Nuts. more...
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gaining 7.7 lb a week
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