Weigh In record (no journal entry) for 10 August 2011
|
180.0 lb
Lost so far: 32.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
1253 kcal
|
Fat: 82.74g | Prot: 119.98g | Carb: 11.86g.
Breakfast: Sausage Patty (Au Bon Pain), Cucumber (with Peel), Egg. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Cucumber (with Peel), Italian Style Pepperoni, Low Moisture-Part Skim Mozzarella String Cheese, Whipped Cream Cheese Spread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherylF's weight history
|