TonyFar's Journal, 16 January 2024

246.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1788 kcal

Fat: 63.04g | Prot: 50.30g | Carb: 171.80g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Rislunsj Tine bringebær/rips. Snacks/Other: Pære 150g, Mandler 100g. more...

3215 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...