Weigh In record (no journal entry) for 07 May 2015
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213.6 lb
Lost so far: 19.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1357 kcal
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Fat: 69.82g | Prot: 96.03g | Carb: 50.60g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Apples, Panera Bread panera bread power kale caesar salad with chicken. Dinner: Riesling Wine, 365 Organic Tomato Ketchup, Kirkland Signature Hamburger. Snacks/Other: Glazed Donut Paleo Protein Bar. more...
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gaining 15.4 lb a week
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