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7.3
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98.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2193 kcal
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Fat: 61.27g | Prot: 170.59g | Carb: 219.81g.
Breakfast: No Cow Chocolate Chip Cookie Dough Protein Bar, Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Eat Me Guilt Free Protein Brownie, 321GLO Collagen+Brownie Red Velvet. Dinner: Winchell's Filled Jelly Donut - Strawberry with Sugar, Lettuce Salad with Assorted Vegetables, Brown Gravy, Skinless Chicken Breast. Snacks/Other: 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2730 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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losing 12.6 lb a week
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