Weigh In record (no journal entry) for 15 January 2024
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130.2 lb
Lost so far: 55.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1493 kcal
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Fat: 90.23g | Prot: 125.39g | Carb: 59.88g.
Breakfast: Shake, avocado. Dinner: Animal Fat or Drippings, Raw Vegetable, Grapefruit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Peanuts, Werther's Original Sugar Free Chewy Caramels, Kirkland Signature Chia Seeds, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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