Weigh In record (no journal entry) for 15 January 2024
|
293.0 lb
Lost so far: 37.0 lb.
Still to go: 143.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2024:
|
3191 kcal
|
Fat: 21.38g | Prot: 68.17g | Carb: 697.11g.
Breakfast: Bananas, Apples, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel), sourdough raisin bread by MJK, Nishiki Premium Brown Rice, Sweet Potato. Snacks/Other: Hunt's 100% Natural Tomato Ketchup, Chung Jung One Sweet Potato Glass Noodles, Terrasoul Raw Brazil Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|