reevan's Journal, 07 May 2015

196.4 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 21.47g | Prot: 75.52g | Carb: 83.52g.   Breakfast: Apples, Espresso Coffee, Boiled Egg, Mango. Lunch: Sprouts, Wegmans Indian Curry Chicken. Dinner: Horlicks Horlicks Women Chocolate, Soy Milk. Snacks/Other: Dried Cranberries, Coffee with Milk. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...