Weigh In record (no journal entry) for 10 August 2011
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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470 kcal
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Fat: 14.42g | Prot: 56.76g | Carb: 17.89g.
Breakfast: salsa, Fat Free Original Liquid Coffee Creamer, Green Peppers , Zucchini , Onions , Buttery Spread, Egg White , Egg, Crumbled Goat Cheese. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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2002 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Makiczek's weight history
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