Weigh In record (no journal entry) for 14 January 2024
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247.4 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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486 kcal
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Fat: 24.54g | Prot: 10.16g | Carb: 57.66g.
Breakfast: Mantequilla, Perfect Choice Pesto Genovese, La Preferida Pechuga de Pavo Cocida, Marraqueta. more...
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losing 21.6 lb a week
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