Weigh In record (no journal entry) for 14 January 2024
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293.6 lb
Lost so far: 36.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2024:
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3096 kcal
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Fat: 24.59g | Prot: 82.28g | Carb: 664.58g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Apples, Bananas. Lunch: sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK, Potato (with or Without Peel), sourdough raisin bread by MJK. Snacks/Other: Hunt's 100% Natural Tomato Ketchup, Terrasoul Raw Brazil Nuts. more...
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losing 3.5 lb a week
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