TonyFar's Journal, 14 January 2024

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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857 kcal

Fat: 8.22g | Prot: 26.03g | Carb: 144.40g.   Breakfast: Havregryn lettkokte AXA 70g. Dinner: Kålrot 100g, Gulrot 100g, Potet 100g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Appelsin 200g. more...

3840 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...