Weigh In record (no journal entry) for 13 January 2024
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130.6 lb
Lost so far: 55.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1804 kcal
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Fat: 135.70g | Prot: 117.88g | Carb: 51.90g.
Breakfast: Grapefruit, Avocados, Cottage Cheese 2%, Egg. Dinner: Kraft Ranch Dressing, Chicken Drumstick (Skin Eaten), Raw Vegetable. Snacks/Other: Pecan Nuts, Great Value Sharp Cheddar Cheese, Peanuts, Atkins Endulge Peanut Butter Cups, Vital Proteins Beef Gelatin, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.4 lb a week
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