Weigh In record (no journal entry) for 13 January 2024
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294.1 lb
Lost so far: 35.9 lb.
Still to go: 144.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2024:
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2870 kcal
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Fat: 31.30g | Prot: 86.79g | Carb: 613.15g.
Breakfast: Bananas, Apples, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Bananas. Lunch: Tomatoes, Potato (with or Without Peel). Dinner: Barilla Whole Grain Rotini. Snacks/Other: Terrasoul Raw Brazil Nuts, Carr's Table Water Crackers, Carr's Table Water Crackers, Watermelon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Watermelon, Hunt's 100% Natural Tomato Ketchup, Sea Salt, Terrasoul Raw Brazil Nuts. more...
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losing 6.3 lb a week
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