Weigh In record (no journal entry) for 13 January 2024
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250.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2088 kcal
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Fat: 82.95g | Prot: 107.49g | Carb: 230.95g.
Breakfast: Mantequilla, Quillayes Queso Fresco, La Preferida Pechuga de Pavo Cocida, Marraqueta, Café Cortado. Lunch: Salsa de Pesto, Atún en Agua (Enlatado), Fettuccine Alfredo. Dinner: Sopraval Pechuga de Pavo Cocida, Quillayes Queso Fresco, Perfect Choice Pesto Genovese, Jumbo Pan Ciabatta Integral. Snacks/Other: Durazno, Soprole Yoghurt Batido Protein +, Peras, Wild Protein Berries. more...
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gaining 3.1 lb a week
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