Weigh In record (no journal entry) for 06 May 2015
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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756 kcal
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Fat: 16.14g | Prot: 104.06g | Carb: 49.86g.
Breakfast: Ideal Protein Pancake Mix. Lunch: Mushrooms , Souper Salad Green Bell Peppers, Zucchini, Ideal Protein Potato Puree Mix. Dinner: Beef Stock, ShopRite Boneless Pork Loin Center Cut Chops Thin, Mushrooms , Leeks , Zucchini. Snacks/Other: Ideal Protein Raspberry Mousse. more...
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losing 3.5 lb a week
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