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Stieg
Journal
05 May 15
Stieg's Journal, 05 May 2015
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Weigh In record (no journal entry) for 05 May 2015
226.5 lb
Lost so far:
36.5 lb
.
Still to go:
226.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2015:
1047 kcal
Fat: 38.07g | Prot: 121.44g | Carb: 49.60g.
Breakfast:
Ideal Protein Pancake Mix.
Lunch:
Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce, Broccoli , Ideal Protein Potato Puree Mix.
Dinner:
Broccoli, Steamed or Boiled Without Shell Lobster, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
more...
2593 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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