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Bad weekend yet again. Family came down and the food was everywhere. I've been having a rough week but have surrounded my self with healhy choices. Back to taking this one step at a time...
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2111 kcal
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Fat: 60.58g | Prot: 49.29g | Carb: 368.83g.
Breakfast: Blueberries, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: coconut crystals, Mexican Casserole Bowl. Dinner: Simply Asia Shiitake Mushroom Rice Noodle Soup Bowlsi, Teriyaki Wrap, club crackers, Omega Natural Peanut Butter, honey, 45 calorie bread. Snacks/Other: apple, cherry. more...
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gaining 2.6 lb a week
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