ahanks1's Journal, 06 May 2015

Weigh In record (no journal entry) for 06 May 2015
134.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 May 2015:
1078 kcal Fat: 24.37g | Prot: 49.91g | Carb: 165.29g.   Breakfast: Coffee (Brewed From Grounds), Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Veggie Roll, Crunchy Roll. more...
gaining 1.3 lb a week

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