TonyFar's Journal, 13 January 2024

247.1 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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509 kcal

Fat: 0.99g | Prot: 14.50g | Carb: 92.20g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Potet 100g, Gulrot 100g. more...

2966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...