Jenfar's Journal, 06 May 2015

Enjoying my vegan diet...so far all fully raw and nothing cooked....since the temp has gone up to 30 degrees, this is very easy to do...read about food combining...hope i can remember the rules! made an xl sheet for quick reference...need to focus on getting my fat% down, today it's reading 29.8%, want to get it down to 20%, so doing low fat vegan, so very few nuts and avocado and no oils.
121.7 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2015:
1354 kcal Fat: 3.53g | Prot: 12.84g | Carb: 358.27g.   Breakfast: Wegmans Watermelon. Lunch: Medjool Dates, Bananas. more...
1674 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
losing 2.2 lb a week

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