Weigh In record (no journal entry) for 10 August 2011
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220.4 lb
Lost so far: 50.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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954 kcal
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Fat: 22.57g | Prot: 54.99g | Carb: 139.41g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Calabrese Buns, Watermelon, Cucumber (with Peel), Provolone Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 2.8 lb a week
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