Weigh In record (no journal entry) for 12 January 2024
|
130.8 lb
Lost so far: 55.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1221 kcal
|
Fat: 81.51g | Prot: 92.14g | Carb: 26.63g.
Dinner: Great Value Sharp Cheddar Cheese, Raw Vegetable, Cottage Cheese 2%, Egg, Avocados, Johnsonville Original Recipe Breakfast Sausage Patty. Snacks/Other: Vital Proteins Beef Gelatin, Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Chewy Caramels. more...
|
losing 1.4 lb a week
|
 Comments
12 Jan 24 by member: Diana 1234
|
I know, it is slowly going down again
12 Jan 24 by member: liv001
|
congratulations to you liv001
13 Jan 24 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|