Weigh In record (no journal entry) for 12 January 2024
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1792 kcal
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Fat: 70.23g | Prot: 116.93g | Carb: 181.17g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Ginger (Ground), Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Parmesan Cheese (Grated) , Kraft Classic Caesar Dressing, Tyson Foods Blackened Chicken Breast Strips, Manitoba Harvest Hemp Hearts, Dole Hearts of Romaine. Dinner: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added), Cooked Yellow Corn (Fat Added in Cooking). Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Raspberry on The Bottom. more...
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gaining 0.8 lb a week
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