Brouwer's Journal, 10 August 2011

114.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 23.79g | Prot: 30.11g | Carb: 114.70g.   Lunch: Vegetable Spring Roll, Sushi with Vegetables and Seafood. Snacks/Other: Hummus, Peanut Butter. more...

1545 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 16 hours. more...