TonyFar's Journal, 12 January 2024

248.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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702 kcal

Fat: 26.38g | Prot: 40.29g | Carb: 70.98g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. more...

3279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...