Weigh In record (no journal entry) for 10 August 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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4086 kcal
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Fat: 177.58g | Prot: 228.44g | Carb: 312.68g.
Breakfast: Life Cinnamon Cereal, Boiled Egg. Lunch: Dijon Mustard, Low Fat Mayonnaise, Swiss Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pale Ale, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Elite Series Pro Whey Advanced Protein Blend, apple, Pistachio Nuts, Almonds, Whole Milk. more...
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3236 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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