Weigh In record (no journal entry) for 11 January 2024
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131.0 lb
Lost so far: 54.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1263 kcal
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Fat: 72.01g | Prot: 120.82g | Carb: 46.51g.
Dinner: Cottage Cheese 2%, Egg, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Sauerkraut. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Peanuts. more...
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losing 2.8 lb a week
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