Weigh In record (no journal entry) for 11 January 2024
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293.6 lb
Lost so far: 36.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2024:
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2056 kcal
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Fat: 17.95g | Prot: 74.82g | Carb: 423.39g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Apples, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Bananas. Lunch: Bush's Best Black Beans, Potato (with or Without Peel), Sweet Potato, Kirkland Signature Organic Mixed Vegetables, Baby Spinach, Tomatoes. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sea Salt, Terrasoul Raw Brazil Nuts. more...
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losing 9.8 lb a week
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