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Recalculo del consumo basal de kcal a 2.600
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249.6 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2197 kcal
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Fat: 96.22g | Prot: 177.44g | Carb: 164.30g.
Breakfast: Café Cortado, Plátano, Durazno. Lunch: Santa Rosa Queso Fresco Light, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Quillayes Queso Fresco, Salsa de Pesto, Unimarc Pan Hallulla Integral. Snacks/Other: Queso Parmesano Duro, Salsa de Pesto, Your Goal Protein Bite Caramel Peanuts, Plátano, Wild Protein Berries, Café Cortado, Wild Protein Berries. more...
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losing 18.5 lb a week
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