Weigh In record (no journal entry) for 11 January 2024
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259.5 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2024:
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3447 kcal
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Fat: 166.01g | Prot: 149.77g | Carb: 329.90g.
Breakfast: Heinz Maionese, Ovo Mexido, Nespresso Café, Manteiga (com Sal), Pão Francês. Lunch: Batatas Fritas, Filé Mignon Grelhado, Suco de Laranja Natural. Snacks/Other: Coca-Cola Coca-Cola, Sadia Mussarela, Sadia Mussarela, Pão Francês, Heinz Maionese, Heinz Ketchup, Yoki Batata Palha Tradicional, Sadia Salsicha, Filé Mignon Grelhado, Filé Mignon Grelhado, Sadia Salsicha, Yoki Batata Palha Tradicional, Heinz Ketchup, Heinz Maionese, Pão Francês. more...
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gaining 3.1 lb a week
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