TonyFar's Journal, 11 January 2024

247.4 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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986 kcal

Fat: 5.29g | Prot: 24.60g | Carb: 134.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...

3293 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...