Weigh In record (no journal entry) for 05 May 2015
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212.6 lb
Lost so far: 20.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1365 kcal
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Fat: 60.00g | Prot: 77.50g | Carb: 79.16g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mustard, Corned Beef, Starbucks Caffe Latte with Soy (Venti). Dinner: Riesling Wine, Butter, Turnips, Cooked Parsnips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 15.4 lb a week
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