Weigh In record (no journal entry) for 05 May 2015
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135.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1560 kcal
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Fat: 73.23g | Prot: 98.42g | Carb: 119.09g.
Breakfast: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Blueberries. Lunch: Trader Joe's Tuna Salad, Provolone Cheese, Pepperoni, Salami, Lean or Extra Lean Ground Beef Meatballs, Sun Chips Sun Chips: Garden Salsa, Deli Turkey or Chicken Breast Meat. Dinner: Ruby Tuesday Lemon Drop Martini, Dairy Queen Ice Cream Cake, Fried Calamari, Brussels Sprouts, Trader Joe's Beef Filet Mignon. Snacks/Other: Warheads Extreme Sour Hard Candy, Starburst Original Fruit Chews. more...
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losing 2.3 lb a week
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