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7.2
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98.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1939 kcal
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Fat: 67.10g | Prot: 133.61g | Carb: 204.07g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition 100% Whey Protein. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, 321GLO Collagen+Brownie Red Velvet. Dinner: Aunt Millie's Light Whole Grain Bread, Glory Foods Turkey Flavored Collard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. more...
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2494 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 4.9 lb a week
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