liv001's Journal, 10 January 2024

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No virus tripping me up anymore. I tested negative DAY 12. So now starting to exercise and diet again I am excited. Did not have symptons but I can feel that I need to build back stamina nevertheless. Oh well... onwards

131.4 lb Lost so far: 54.4 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2024:

1470 kcal

Fat: 74.67g | Prot: 139.43g | Carb: 52.57g. Breakfast: Egg. Dinner: Sweet Potato, Cooked Sauerkraut, KFI Butter Chicken Sauce, Skinless Chicken Breast, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...

steady weight

33 Supporters Support

Comments

Glad you're finally over that bad bug, Liv

10 Jan 24 by member: Windy Day

Yeah now I just have to figure out what to do. Feel like I should do SOMETHING

10 Jan 24 by member: liv001

One of my favorite things is some light yoga stretching, which for whatever reason I don't do often enough. I'm going to make an effort to take time for that every morning.

10 Jan 24 by member: Windy Day

Good news,finally!

10 Jan 24 by member: Fritzy 22

That’s good news. Carry on. I know you will get back where you want to be. 💜

10 Jan 24 by member: wifey9707

Yes thanks. Carry on it is

10 Jan 24 by member: liv001

LOL. This Covid round in mid November knocked my on my butt. I am glad to hear you are feeling better.

10 Jan 24 by member: -MorticiaAddams

I am hoping you are feeling better Mrs Addams. I walk for quite awhile today and it felt good

10 Jan 24 by member: liv001

Glad you are feeling better and looking forward to hearing about your workouts

10 Jan 24 by member: Diana 1234

So glad on you are on the mend!

10 Jan 24 by member: StormsGirl

YAY! Glad you are able to be out and about again!

11 Jan 24 by member: debrafrederick

out and about is so much fun all of a sudden

11 Jan 24 by member: liv001

I bet it is!! Nothing like being deprived of freedom for a while to make you appreciate it!

11 Jan 24 by member: debrafrederick

Wonderful news👍

12 Jan 24 by member: MyanW


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liv001's Journal, 10 January 2024

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