Weigh In record (no journal entry) for 10 January 2024
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154.2 lb
Lost so far: 38.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1676 kcal
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Fat: 54.49g | Prot: 150.31g | Carb: 170.16g.
Breakfast: Quaker Old Fashioned Oats, Frigo Light String Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, PBfit Peanut Butter Powder. Lunch: La Choy Teriyaki Marinade & Sauce, Perdue Fresh Ground Chicken, The Perfect Bite Co. Riced Cauliflower Medley with Teriyaki Glaze. Dinner: Tyson Foods Air Fried Chicken Breast Strips, Goya Salad Olives, Trader Joe's Persian Cucumber, Mission Protein Plant Powered Tortilla, Great Value Romaine Lettuce, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Strawberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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gaining 0.7 lb a week
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