Weigh In record (no journal entry) for 10 January 2024
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 145.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2024:
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2008 kcal
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Fat: 15.71g | Prot: 55.20g | Carb: 436.12g.
Breakfast: Bananas, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Apples, Quaker Old Fashioned Oats, Bananas. Lunch: Onions, Minced Garlic, Sweet Potato, Potato (with or Without Peel), Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts, Sea Salt. more...
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losing 4.2 lb a week
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