ejswank's Journal, 05 May 2015

198.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 108.00g | Prot: 165.00g | Carb: 153.00g.   Breakfast: Boost Boost High Protein. Lunch: Jason's Deli Big Chef Salad. Dinner: Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat, Outback Steakhouse Rice. Snacks/Other: Klondike Heath Ice Cream Bar. more...

3014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...