Weigh In record (no journal entry) for 10 January 2024
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252.2 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2186 kcal
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Fat: 47.59g | Prot: 123.32g | Carb: 323.48g.
Breakfast: Café Cortado, Plátano. Lunch: Queso Parmesano (Rallado), Gourmet Salsa Pesto, Cuisine & Co Gnocchis. Dinner: Marraqueta, Sopraval Pechuga de Pavo Cocida, Salsa de Pesto, Santa Rosa Queso Fresco Light. Snacks/Other: Soprole Yoghurt Batido Protein +, Minuto Verde Frutillas Congeladas, Durazno, Wild Protein Wild Protein Berries, Your Goal Twenty's Lemon Cheesecake. more...
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gaining 1.5 lb a week
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