Weigh In record (no journal entry) for 05 May 2015
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197.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1377 kcal
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Fat: 51.08g | Prot: 55.69g | Carb: 185.78g.
Breakfast: Apples, Espresso Coffee, Boiled Egg, Mango. Lunch: Sprouts, Yoghurt A+, Wegmans Indian Curry Chicken. Dinner: Coca-Cola Diet Coke, McDonald's McChicken, McDonald's French Fries (Small). Snacks/Other: Mango Nectar, White Cake (Without Frosting), Oreo Chocolate Sandwich Cookies. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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