Weigh In record (no journal entry) for 09 January 2024
|
131.4 lb
Lost so far: 54.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1582 kcal
|
Fat: 108.62g | Prot: 105.62g | Carb: 37.37g.
Breakfast: Egg. Dinner: Skinless Chicken Breast, KFI Butter Chicken Sauce, Animal Fat or Drippings. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds, Atkins Endulge Chocolate Coconut Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|