Weigh In record (no journal entry) for 09 January 2024
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295.6 lb
Lost so far: 34.4 lb.
Still to go: 145.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2024:
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2335 kcal
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Fat: 17.34g | Prot: 69.47g | Carb: 502.11g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Apples, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Bananas. Lunch: Tomatoes, Baby Spinach, Sweet Potato, Minced Garlic, Onions, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel), Potato (with or Without Peel). Snacks/Other: Sara Lee Butter Bread, Sara Lee Butter Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sea Salt, Terrasoul Raw Brazil Nuts. more...
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gaining 4.2 lb a week
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